I love cycling!
It is the easiest way to stay in shape and to burn some extra calories, save
the extra cost of travel and get some happy hormones in your body, because it’s
so much fun!
11.7.12
10.7.12
Stay Green
Greens are an essential part of the diet. I love
experimenting with different salads, adding seeds, nuts, protein (in the form
of eggs, tofu and fish) as well as different dressing options. One of my
favourites is an egg salad with toasted pumpkin seeds and fresh veggies from
the market.
8.7.12
6.7.12
This Thing Called Yoga
I used to think of yoga as a great way to stretch, tone and
become more flexible. This was before I got into yoga. Yoga is not only a
physical exercise, but a practice dedicated to a spiritual and mental
connection. Often the busy world we live in today does not give us the chance
to make this connection, which is essential to our happiness and wellbeing. The
mind, the body and the soul are closely interlinked. Yoga helps train all of
these – the poses makes the body strong and toned and concentrating on the
breathing techniques helps keep the mind present and focused. There is so much
to learn from yoga, however the best part for me is that after each practise I
learn more about myself.
5.7.12
Portofino
There are these places you just know you have to go back to.
Portofino has
this special something. With the charm of a small boat village, it also boosts
of luxury boutiques and fist class restaurants. And the food…well that’s Italy after
all, so need to get into detail. I recommend the local freshly caught fish with
a weird name I keep forgetting.
4.7.12
Freshly Squeezed Portobello
Feeshly squeezed juices are a great way to get your daily veggie and fruit intake. At the moment I love the beet root, broccoli, celery and ginger one. Keep experimenting with new tastes and combinations.
3.7.12
Ah Paris...
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