Hope you have a magical week!

We spend so much time looking around us, worrying about what others think and comparing ourselves to others. We judge, we fear, we over think things and then wonder why our mind keeps wondering and can't stay still or why we don't feel rested, even suffer from insomnia and anxiety. The mind needs a solid rest. It is not an apple mac which would jut switch off when out of battery. It will give you symptoms and reading these symptoms correctly and taking them into consideration would help you prevent more serious illnesses. The body, just like the mind needs to restore itself...daily! Different people have different ways to regain energy and to balance out work as rest. However, this balance is very, very important. Here I speak from my own personal experience, from observations and from quite a lot of reading I have been doing recently.
I think people in busy metropolitan cities like London often forget how busy their everyday lives are, how little depends on us and how precious happiness is. Happiness is in the small things. When I came to London five years ago I didn’t feel as overwhelmed as I do now. My first few years I learned to be polite (the English way), to agree with others, to respect, care, value their opinion. The past year or so I learnt the word fuck-them-all! It is one word, something I takeevery morning (think of it as herbal tea). I learnt to firstly and most importantly agree with myself, care about myself, value my own opinion. Be good to yourself, respect yourself, value yourself and the world would do the same! And don’t forget to take your daily dose of fuck-them-all! Nothing wrong with it,works wonders, I promise!

The Meaning of Chacras

As important as it is for our overall well-being to nourish ourselves with the right foods and to exercise, it is also essential to look after our inner world. The power of our chakras is no longer a myth or some kind of Eastern religious belief. It is proven that our chakras play a major role for our overall wellbeing, the way we feel and act. The blockage of any of them could lead to some kind of distress in the body, followed by an illness. If you feel tension in one of the areas shown above, then maybe it is a matter of releasing some emotional burden, which does not serve you any more. I highly recommend reiki - a massage, which uses energy to ensure the flow of your own inner energy in your body.

La Joie de Vivre

Is it true that la joie de vivre (the joy of life) is something that only French people (or some very few of us) are capable of? I don't think so! Each day we have a choice! Being mindful of our choices and taking full responsibility for our happiness would put us on the right way leading to...reaching for...for nothing! For staying grounded and being in this perfect moment right now! Simple joys make us happiest! Happy mid week!

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