3.6.13
30.5.13
29.5.13
Quinoa Porridge
Quinoa has become one of my favourite foods! I love having it as porridge in the morning (gives you the perfect energy boost for the day, which keeps me going till the afternoon). Usually, I add some almond milk, shredded coconut and honey. But this morning, seeing that berries are in season I added some blackberries and raspberries (could never get enough of these), some almonds and pre-soaked chia seeds. Some yerba mate green tea and here is the perfect breakfast!
The leftover quinoa I like to add to salads - just cut some cherry tomatoes, peppers and cucambers and add some walnuts and parsley et voila!
Simple, yet so good!
The benefits of quinoa are so many. It has been proven that it is the most protein-rich grains and foods in general. It is high in amino-acids, fibre, magnesium, iron, etc. Plus, it is super yummy!
26.5.13
Time to put up the volume and dance!
http://m.youtube.com/watch?v=dKLkI1ZJYv0
One of the best ways to loosen up and relax is dancing..or at least for me! Whenever I've been spending too much time in my head or had a hectic day, I would put on a music. Depending on my mood some times I go for bossa nova...or for something more dancy. Nothing beats a good tune, letting your hair down and your thoughts suddenly disappear while jumping around the room. Let go of anything! we don't owe anything and neither fear owes us. So, come on jump with me and who says there is anything to worry about! Love life!
24.5.13
Let the Beauty in Your Life
Beauty is simplicity. As cliche as it may sound - it is in the small things around us! And so is happiness. So, open your mind and you will open your heart to the bounty of nature, the joyfulness of real, simple moments, the sparkle of forgotten feelings and true happiness!
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