As important as it is for our overall well-being to nourish ourselves with the right foods and to exercise, it is also essential to look after our inner world. The power of our chakras is no longer a myth or some kind of Eastern religious belief. It is proven that our chakras play a major role for our overall wellbeing, the way we feel and act. The blockage of any of them could lead to some kind of distress in the body, followed by an illness. If you feel tension in one of the areas shown above, then maybe it is a matter of releasing some emotional burden, which does not serve you any more. I highly recommend reiki - a massage, which uses energy to ensure the flow of your own inner energy in your body.