One of the best ways to loosen up and relax is dancing..or at least for me! Whenever I've been spending too much time in my head or had a hectic day, I would put on a music. Depending on my mood some times I go for bossa nova...or for something more dancy. Nothing beats a good tune, letting your hair down and your thoughts suddenly disappear while jumping around the room. Let go of anything! we don't owe anything and neither fear owes us. So, come on jump with me and who says there is anything to worry about! Love life!