What to let go of this year...

♥ All thoughts that don’t make you feel empowered and strong

♥ Feeling guilty for doing what you truly want to do

♥ Fear of the unknown; take one step and watch the path reveal itself

♥ Regrets

♥ Worrying

♥ Blaming anyone for anything – either accept it or change it

♥ Thinking everyone is happier or more successful

♥ There is a right OR wrong way

♥ Cheating on the future with the past

♥ Trying to change people

♥ Trying to fit, be accepted, be liked by others

♥ Expectations…

Healing From Within

"Healing yourself from within requires you to be conscious of the things you are doing and what you are putting into your body. It requires you to really think about the stress you are experiencing rather than carrying it around with you, and to find ways to dissipate it. To heal yourself from within requires a holistic approach; several systems depend on one another within your body for balance and health. When you work to balance your mind and your at the same time, you are much more likely to experience better health and healing. The amazing thing by starting to tackle one area, you end up benefiting other areas. Healing yourself takes time. Breathe. Clean up your diet. Learn to love yourself and make mindful decisions that will demonstrate that you do love yourself (you deserve it!) With time you will notice that you feel better and better."

The above is from a post, written by the gorgeous nutritionist Kimberley Snyder. Her blog posts are really inspiring. Making conscious changes, taking responsibility for my actions and the way they make me feel has really lead the way to some amazing revelations. Follow up your plan and listen to what your body and soul are telling you! That's all that matters. There is a greater power within you waiting to be revealed. Believe in yourself! Only you have the power to change your life!